Carbohydrates, Protein and Fat…WHAT ARE THEY…REALLY?

Carb’s are bad for you! They make you FAT! Fat is bad for you, they make you FAT! High protein low carb diet is the only way to go!!!

Do these statements sound familiar? Let’s discuss further….

Carbohydrates
They are the chief source of energy for all body function and muscular exertion and are constantly needing replenishing. YES, that is why we always have a craving for them!
Classified as sugars (simple - honey or fruit), starches (complex – whole grain) and fiber.

What does it provide our body with?

1. Nutrition that fat and protein cannot
2. Satiety by adding bulk to the diet – keeps you fuller longer
3. Spare protein for building of muscle

      Why does our body NEED them?

1. They are the preferred and perfect form of energy
2. Part of the nervous system relies SOLELY on carbohydrates – WOW! I didn’t know this!
3. They efficiently burn and use fat and protein
4. They are vital for maximal sports performance and fat utilization

How much should I eat a day?

1. 25 grams of Fiber
2. For moderately active adults 50%-70% of total caloric intake is appropriate


You see some diets explain that you will lose weight if you follow a high protein low carb diet….Well, yes, you will lose weight through low caloric intake and loss of fat free mass (total mass minus fat mass). Basically, when you begin this program it is inevitable that you will reduce the caloric intake but you will also lose glycogen stores (energy), which will contribute to a dramatic loss of water.
Bottom line: weight gain is contributed to caloric (energy intake) vs. energy exerted.
There is quite a bit of information for protein and fat so how about we discuss the rest next week!?!?
Source: NASM Essentials of Personal Fitness Training